Short sentences,
kept where you can find them

You do not have to be fixed to be worth resting.

The breath you are looking for is the one you are already taking.

Softness is not the absence of strength. It is what strength does when it is safe.

Begin where you are, not where you meant to be by now.

Silence is not empty. It is where the noise stops arguing with you.

You are allowed to put it down before it is finished.

Say the kind thing out loud. Your body listens to your voice differently.

Healing is mostly repetition. Very little of it is revelation.

Come back as many times as you need to. That is what coming back is for.